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A complete roadmap to become a certified, high-earning Personal Trainer in India. Covers anatomy, exercise science, nutrition, workout programming, client handling, gym experience, certifications, building a portfolio, and starting online coaching. Includes free-first resources plus Indian certification options.
Understand human anatomy, basic exercise science, biomechanics, and foundational movements.
Study the skeletal and muscular systems, joint movements, planes of motion, and major muscle actions.
Understand energy systems, training adaptations, strength vs endurance, overload principle, recovery, DOMS.
7 foundational patterns: Squat, Hinge, Push, Pull, Lunge, Rotation, Gait.
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